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founded by fitness professional natalie mazzetta hopkins, better stronger tougher is an extension of the classes that she teaches. BST capitalizes on the concept of using choice & personal responsibility to propel you towards a better and healthier life using the two most powerful tools you possess: your body + your mind.  

here, you will find information and inspiration to live your best and most healthy life.

when you are living your life in a body that you take ownership and pride in, you are utilizing your most valuable resource [your health] to empower and lead yourself towards a life that you love. BST is about making choices and holding yourself accountable to your decisions. it is resisting the urge to settle, to stay comfortable. it is setting the bar high and not being paralyzed by fear of failure on the way up.