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social without sacrifice


adjective: comparative of good and well; of a more excellent or effective quality

he chose the healthier alternative because he knew it would make him feel better

social without sacrifice

Natalie Mazzetta

you know what healthy foods look like and you know that exercising is crucial to feeling and looking your best. the challenge in maintaining a healthy body isn’t necessarily in receiving new or more information - often times, it’s understanding how to apply the information we already know in a way that works for our own personal lifestyle.

below are 3 easy tips to being social without sacrificing being healthy.

  1. pick + choose. if you’re going on vacation or you have a full week of drinks and dinner on your social calendar, pick + choose where you want to splurge and where you want to save. think of your body the same way you do your checking account. dinner with a friend you haven’t seen in a while? maybe you ‘splurge’ on chips + guac and a margarita. work dinner on a tuesday? you can ‘save’ by ordering lean protein + greens w. a soda water so you wake up wednesday morning ready to keep crushing the work week.
  2. fuel your body just because you’re hungry now but have dinner plans later - doesn’t mean you shouldn’t eat when you’re hungry. often times, we end up over-eating  because we’re so hungry waiting for when we know our next meal is. listen to your body and fuel it the same way you would under any other circumstance: when it needs food. when it comes to drinking: stay hydrated. alternate one glass of water w. one alcoholic drink. you won’t be lame and it won’t sober you up - but it will save you from drunk munching + a massive headache the next morning. worth it.
  3. balance your body does not discriminate how and when certain things are consumed and going on vacation isn’t a free pass to go HAM on all the foods and drinks you wouldn’t ordinarily consume on a daily basis. if you want to consume whatever you want while you take a break from the real world - there is nothing wrong with your choice; but own it and be open to working a little harder to get back on track when you return back to your routine. a healthy life is all about balance + balance looks and feels different for everybody at different times and in different situations.