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BST: the workout


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BST: the workout

  • MY RIDE studio 615 South Birdneck Road Virginia Beach, VA, 23454 United States (map)

Inspired by the momentum and high energy of indoor cycling, BST: the workout is a fusion of strength training, Pilates and barre set to the beat of the music. BST: the workout focuses  on training three specific muscle groups [legs, core, arms] working each group to the point of fatigue before moving on to the next.

Earlier Event: February 9
Later Event: February 11