Contact natalie

enter your email address in the top field + your message below will be sent to

betterstrongertougher@gmail.com  - thank you! 

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

BST: the workout

SCHEDULE

Back to All Events

BST: the workout

  • MY RIDE studio 615 South Birdneck Road Virginia Beach, VA, 23454 United States (map)

Inspired by the momentum and high energy of indoor cycling, BST: the workout is a fusion of strength training, Pilates and barre set to the beat of the music. BST: the workout focuses  on training three specific muscle groups [legs, core, arms] working each group to the point of fatigue before moving on to the next.

Earlier Event: February 9
RIDE
Later Event: February 11
RIDE